Wednesday, April 21, 2010

I can run

Yesterday Ihad an injured employee and actually ran to his side, yes I did say run. Also, I was able to kneel down at his side and actually get back up without having to hold on to something or someone to get up. I did all this without even realizing it. After the fact it hit me that I had done the up and down without even thinking about it. Now this is really quite an accomplishment for me. I really now know how much benifit I get from all this exercising!!! Like many others I am not noticing a lot of loss on the scale, but all the other results make up for that. (I even ran today to get out of the rain, WOW).
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4 comments:

  1. AlisonApril 22, 2010 at 5:16 PM

    Kathy!!
    You are so cute!! Great job running to save an injured soul!! :) I think you guys are doing well & it has been fun to be on the challenge with you & Erik!!!

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  2. LisaApril 22, 2010 at 6:39 PM

    You are doing great, and you and your sweet husband are great inspirations. Remember, the scales don't tell the whole truth. It's muscle there now.

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  3. Mary KirkhamApril 22, 2010 at 8:44 PM

    Good for you. I too am noticing more strength. It is a good thing !

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  4. AnonymousApril 22, 2010 at 8:45 PM

    I am so proud of you. That is so great. I love seeing you every time you come to the gym when I am there. You are so sweet and fun. It's a pleasure to know you. What a great group we have. Thanks for your support today.

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