Wednesday, February 24, 2010

Energy

I have noticed that I really do have a lot more energy . I don't just come home and veg on the sofa. Do es this mean there is really something to this exercise stuff? Ha ha ha. It has really been nice to see all our other teammates at the gym, we are all really working hard to improve our health. Another day tomorrow with Riley the trainer. Oh dear, Advil here I come :). I also need to say that I am very proud of my husband for all the hard work he has been doing! It really is better to have a partner isn't it? To everyone: Keep up the hard work.

Tuesday, February 23, 2010

OUCH

Worked out again with Riley and OUCH is the word for tonight. Glad to have him helping us, and what is the saying: No pain No gain. I am anxious for Friday to get the nutrition information as 2 weeks is too long to wait. I enjoy seeing all of you at the gym. Keep up the good work. My daughter put some fast beat music on my mp3 and that really helps to keep me going. Has anyone heard when we will be doing the group exercise? Everyone hang in there, hope to see you at the gym.

Monday, February 22, 2010

Hi, another week has passed and we are doing great. The exercise program is going well, and I am learning that I actually feel alot better when I do exercise. I have lost 4 pounds this past week and I am so excited!!!! Tomorrow is another day with Riley our trainer, and it will be a push push push day. Thanks for all your support and I'll see you tommorrow.

Thursday, February 18, 2010

exercise exercise exercise

Hi, yep thats what we have been doing all week. We met with our trainer (Riley) tonight. He is awesome and patient with us. Believe it or not we are already stronger in only 4 days. This program is going to make a world of difference in our health, we are so happy to have been chosen. Tomorrow am we will go to the first nutrition class, and hope this goes as well as our exercise program has been going. I have to admit that I am a little scared to learn this new program to lose weight, but I am willing to try. Alternative eating?? Should be interesting. I will let you know!!

Wednesday, February 17, 2010

On our way!!!

Hi, well everyday this week we have been exercising!!! It really is a good feeling. This is the motivation that my husband and I needed. We are going to be working with Riley to help us improve our health with the E word "exercise". So far, so good. I have already noticed that I don't need to eat everything I see (ha ha ha). We are so happy to be part of this wonderful program and thankful that we were one of the lucky couples chosen. All our family and friends are already such a great support system for us, with daily calls to make sure all is going well. We will keep you posted on the progress. Thanks for everyone's support!!!